When we talk about how many calories in a banana, people may think that a banana may have enough calories for our body. Not only for its calories, banana also contain other nutrients that are very good for our body. For example, banana contains a good amount of carbohydrates. For an average banana, we can expect about 15 grams of carbo. Other than that, it also has 2 grams of fiber, 9 grams of sugar, and 67 calories.
So, What Are The Health Benefits Of A Banana?
A banana indeed has higher calories than other fruits. It also offers many nutrition’s you may know. Bananas offer a dose of potassium which good for your heart, vitamin B6, manganese, and fiber.
So, when someone asks how many calories in a banana? We can answer a lot. If you have a friend who is on diet, you can advise him/her to eat a banana. The fiber in a banana is very beneficial because it helps the diet doers to feel fuller after eating it. So, they will eat less during the day.
Another benefit you may get is Vitamin C. Vitamin C you can get from a banana is about 17 percent of your daily needs. It also helps you to maintain a healthy skin, teeth, muscles, and blood vessels. If you enjoy eating a green banana, it will also help your colon to stay healthy by sending good bacteria to your body.
To keep it beneficial, there are various ways to prepare bananas. Actually, it is already delicious if we eat after we peel it. Some other way to eat a banana is to make it as smoothies and mix it with other fruits you like. Then, you may also slice the banana, put plain yogurt and oatmeal. So, not only talking about how many calories in a banana, but people also need to know how to eat a banana to make it even more delicious.