Cauliflower is a kind of white vegetable that can be found easily in most of the tropical country. The shape is similar to broccoli but the color and the texture is very contrast. Cauliflower is crunchier and more solid than broccoli. It is rich in nutrients such as mineral, vitamin, and antioxidant properties. Despite the nutrients, it does not really popular among people especially kids.
The Benefit Of Cauliflower For Health
Although it does not gain huge popularity compare to other vegetables, cauliflower is inevitably good for the body. It can supply nutrition that the body needs. Moreover, it is good to prevent some diseases even terminal illness.
Cauliflower contains sulforaphane, a kind of sulfur compound. Some researchers prove that it is effective to kill cancer cells. It also can slow up the growth and the spread of the cells. Moreover, it contains antioxidant properties that can protect cells from being damaged by free radical. This substance is effective to decrease the risk of breast cancer. Other vegetables which contain high antioxidant are broccoli and cabbage.
- Heart Disease
Cauliflower also contains a substance that can protect the blood vessel. As a result, the circulation of blood will always be in a good condition. It works by preventing fat from piling up in the vessel. Some other substances are also effective as anti-inflammation. Therefore, consuming cauliflower can help to protect the heart from chronic illness.
The last but not least, cauliflower is also good for your digestion system. As any other vegetables have, it also contains high fiber and water. It can prevent you from having constipation and decrease the risk of large intestine cancer. It is also effective to reduce the cholesterol so it is good for people with obesity. Instead of spending money to invest disease it will be better to use it for providing a good supplement for the body.