It would be nice if we diligently nourish our bodies. Our body is a valuable asset for the future, so later we can do the activities in older age smoothly. There are many things that we can do to keep our bodies healthy. Here are some activities to note for the health of our body, exercise and rest. Exercise is very useful to increase endurance, and form the ideal body. Rest is needed to recharge our body power. Our body’s performance is limited, can’t always be used all the time. All parts of the body and parts of our organs need to rest. Besides this two things, there are other important things.
Always Watch Your Food!
Foods with high fiber are very beneficial for the health of the body. Apparently, these fibrous foods can prevent the attack of bacteria and viruses. Another benefit of fibrous food that we already know that is, support the process of defecation. A smooth defecation process will help to quickly remove toxins in our body. We must also pay attention to food’s hygiene, always washing hands before eating. We also have to wash the food that must be washed first. Many foods still contain residues of bacteria, dirt, chemicals, and pollution. It is very dangerous for our body so our food should always be hygienic, and do not forget to cook until cooked perfectly. Because the temperature of boiling water will eradicate the bacteria in the food.
The last thing to note is the food portions that we consume. Do not overdo it when eating food. Eat according to the ideal portion. eating food with excessive portions will lead to obesity or overweight, which is certainly not good for health. Many obese people are susceptible to disease. Also, don’t eat in a little amount, because the food is a source of energy for daily activities.