Metabolism is a term that indicates a chemical process inside of our body. The chemical process will result in changing the substance of food into energy. We use the energy to do any daily activity. Besides, the energy produced by metabolism is important for body’s growth. A slow metabolism can cause problems to the body for it cannot supply enough energy.
How Metabolism Relates To Diet
Talking about metabolism and diet, they relate in some way. In fact, metabolism is not the only factor that influences the effectiveness of your diet program. Other factors, namely hormone, environment, genetic factor, can also influence diet program. If your body keeps gaining weight, it means the body continuously processing calorie. The calorie will pile up without having a chance to be processed or burnt.
Foods That Help Metabolism
Although metabolism is only one among so many factors that determine the success of diet, it is still important. Fast metabolism can help you burn more calories. As a result, your body fitness increases and you got more energy supply. You do not need to worry anymore that the calorie will make you gain more weight. To make it happen, it is better for you to consume food to help you boost your metabolism.
Some fish such as tuna, salmon, and sardines contain high omega 3 and fatty acid. Those substances are very important for boosting the metabolism. It can also help to produce hormone and controlling appetite.
A study about metabolism reveals that drinking 500ml water can boost the metabolism up to 30% within 10 minutes. Therefore, experts and nutritionist always emphasize people to at least consume 8 glasses of water per day.
Last but not least, celery is also effective for increasing the body metabolism. The fiber in the celery is beneficial for burning fat. It is also important for good digestion.