The combination of fever, body aches, nasal congestion, and chills is not cool. Those combinations can make everyone suffers enough. However, there are home remedies that can cure your flu.
Home Remedies for Flu
- Chicken soup
Chicken soup is love. Chicken soup is life. Who doesn’t like chicken soup? Although the soup is not really a cure for your flue, but it is a great choice for food whenever you have flu. You need to eat a bowl of warm chicken soup whenever you have flu because it can slow down the movement of neutrophils. It is a type of white blood cell in your body that will help your body to heal and protect you from infection. A research found that this food is also great to reduce the symptoms of respiratory infections. Chicken soup also keeps you hydrated.
One of the flu symptoms is a cough. If you have a cough, you can use ginger to treat it. The spice is known for many great benefits to our body. You can use a few slices of raw ginger and boil them in water. Drink the fluid to treat your cough or a sore throat.
Many people use honey to treat some diseases since thousands of years ago. This also includes flu. Honey has antimicrobial and antibacterial properties that help you to heal you very soon. You can drink honey with tea. You can also add lemon juice too to treat a sore throat. You can feel better whenever you consume honey.
- Citrus fruits
You need to eat more citrus fruits whenever you got flu. The fruits are high in vitamin C. This vitamin has a very important role in your body. if you consume a lot of vitamin C when you are sick, it can boost your immune system.
And you can back to normal after you apply these home remedies above.